Hello everyone!
I started a channel on youtube. My main idea was to help you with the self-practice. The side-effect, I can see how not perfect I am. =) But it’s a good thing. I will start posting regularly videos in Russian and English. Really hope you find it useful! Namaste!
Dear yoga practicioners!
I know how hard it’s to start your own practice at home. And I have an idea how to help you!
Let’s practice yoga every day the whole November! 01.11.16 – 01.12.16. Non-stop!
30 Lessons in 30 DAYS!
The lesson will happen every day from 07-00 a.m. till 08-00 a.m. We practice yoga together, I am managing the class but do yoga with you.
What it will give you:
The price is 100 euro for the whole month!
Let me know if you are interested. My e-mail: tanya.zanina@live.com. My number: 0627979300.
Looking forward for your messages.
Self-practice is important for us, as yoga is a journey for one person. Of course, it’s easier to practice with the teacher. But you need to know your own limits, tricks of your own mind. Develop a self-practice and you can become a different person.
“Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny.”
If you look for some ideas for self-practice, here we go:
In case you are tired, restorative sequence:
