Dear yoga friends! What a great news! After 6 months of being not able to practice in studios we are coming back to practice together in real!
Join me in Shiva Yoga Center: Monday 9:30, Tuesday 20:00, Saturday 11:00.
Please don’t forget to book your spot via https://www.momoyoga.com/tanya-z-yoga/.
Hope to see many of you soon!!!
Tanya.
Hi! It’s very sad to announce but The Netherlands is now in lockdown. So all sport schools and yoga studios are closed till 19.01.21. I invite you to join my zoom classes. It’s of course very different to real lessons, but definitely better than nothing. The schedule is usual: Monday 9:30, Tuesday 20:00, Saturday 11:00.
Please contact me if you would like to join my zoom lessons! All levels are welcome!
Hello everyone! I hope you all doing good and you and your families are healthy. It was a wierd spring with quarantine across the world and we couldn’t meet for few months. But since September 2020 I open my classes again. The new schedule is: Monday 9:30 – 10:45 (Russian and English), Tuesday 20:00 – 21:15 (English), Saturday 11:00-12:15 (English). The group now can be maximum 8 people and you can use this link: https://www.momoyoga.com/tanya-z-yoga/ to register for my classes. I also recommend to use own props. If you think that coming to real classes is not a good idea. You can join our online classes through zoom. I stream my lessons every time we meet. If you interested in these classes – please let me know, I will send you the link and a password. Hope to see soon you in real or virtually! Big hug!
In November 2018 I passed my Intro Junior I exam. I worked hard on my Padmasana, core, and twists.
One of the asanas to perform was a balancing in the centre of the room in Sirsasana for 8 minutes. Join my classes if you want to progress in your practice!
Hello everyone!
I started a channel on youtube. My main idea was to help you with the self-practice. The side-effect, I can see how not perfect I am. =) But it’s a good thing. I will start posting regularly videos in Russian and English. Really hope you find it useful! Namaste!
There will be 2 more classes opened soon!
Monday evening from 18:30 till 20:00 (starts in March 2018)
and
Wednesday morning 9:30 till 11:00 (starts in April 2018).
Try it out and bring a friend! Spring is just around the corner!
Dear yoga practicioners!
I know how hard it’s to start your own practice at home. And I have an idea how to help you!
Let’s practice yoga every day the whole November! 01.11.16 – 01.12.16. Non-stop!
30 Lessons in 30 DAYS!
The lesson will happen every day from 07-00 a.m. till 08-00 a.m. We practice yoga together, I am managing the class but do yoga with you.
What it will give you:
The price is 100 euro for the whole month!
Let me know if you are interested. My e-mail: tanya.zanina@live.com. My number: 0627979300.
Looking forward for your messages.
Self-practice is important for us, as yoga is a journey for one person. Of course, it’s easier to practice with the teacher. But you need to know your own limits, tricks of your own mind. Develop a self-practice and you can become a different person.
“Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny.”
If you look for some ideas for self-practice, here we go:
In case you are tired, restorative sequence:
