Dear yoga friends! What a great news! After 6 months of being not able to practice in studios we are coming back to practice together in real! Join me in Shiva Yoga Center: Monday 9:30, Tuesday 20:00, Saturday 11:00. Please don’t forget to book your spot via https://www.momoyoga.com/tanya-z-yoga/. Hope to see many of you soon!!! […]
Hi! It’s very sad to announce but The Netherlands is now in lockdown. So all sport schools and yoga studios are closed till 19.01.21. I invite you to join my zoom classes. It’s of course very different to real lessons, but definitely better than nothing. The schedule is usual: Monday 9:30, Tuesday 20:00, Saturday 11:00. […]
Hello everyone! I hope you all doing good and you and your families are healthy. It was a wierd spring with quarantine across the world and we couldn’t meet for few months. But since September 2020 I open my classes again. The new schedule is: Monday 9:30 – 10:45 (Russian and English), Tuesday 20:00 – […]
In November 2018 I passed my Intro Junior I exam. I worked hard on my Padmasana, core, and twists. One of the asanas to perform was a balancing in the centre of the room in Sirsasana for 8 minutes. Join my classes if you want to progress in your practice!
Hello everyone! I started a channel on youtube. My main idea was to help you with the self-practice. The side-effect, I can see how not perfect I am. =) But it’s a good thing. I will start posting regularly videos in Russian and English. Really hope you find it useful! Namaste! https://www.youtube.com/channel/UCYrvru9ALKO2bl3ltTfq4ug
Dear yoga practicioners! I know how hard it’s to start your own practice at home. And I have an idea how to help you! Let’s practice yoga every day the whole November! 01.11.16 – 01.12.16. Non-stop! 30 Lessons in 30 DAYS! The lesson will happen every day from 07-00 a.m. till 08-00 a.m. We practice […]
Self-practice is important for us, as yoga is a journey for one person. Of course, it’s easier to practice with the teacher. But you need to know your own limits, tricks of your own mind. Develop a self-practice and you can become a different person. “Your beliefs become your thoughts, Your thoughts become your words, Your […]
