Sequences for practice at home

Self-practice is important for us, as yoga is a journey for one person. Of course, it’s easier to practice with the teacher. But you need to know your own limits, tricks of your own mind. Develop a self-practice and you can become a different person.

“Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny.”

  • Mahatma Gandhi

If you look for some ideas for self-practice, here we go:





In case you are tired, restorative sequence:

restoratuve seq

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