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Studio is open!!! Welcome back!!!

Dear yoga friends! What a great news! After 6 months of being not able to practice in studios we are coming back to practice together in real! Join me in Shiva Yoga Center: Monday 9:30, Tuesday 20:00, Saturday 11:00. Please don’t forget to book your spot via https://www.momoyoga.com/tanya-z-yoga/. Hope to see many of you soon!!! […]

From 15.12.20 till 19.01.21 only zoom classes

Hi! It’s very sad to announce but The Netherlands is now in lockdown. So all sport schools and yoga studios are closed till 19.01.21. I invite you to join my zoom classes. It’s of course very different to real lessons, but definitely better than nothing. The schedule is usual: Monday 9:30, Tuesday 20:00, Saturday 11:00. […]

From September 2020

Hello everyone! I hope you all doing good and you and your families are healthy. It was a wierd spring with quarantine across the world and we couldn’t meet for few months. But since September 2020 I open my classes again. The new schedule is: Monday 9:30 – 10:45 (Russian and English), Tuesday 20:00 – […]

I passed my next exam: Intro Junior I

In November 2018 I passed my Intro Junior I exam. I worked hard on my Padmasana, core, and twists. One of the asanas to perform was a balancing in the centre of the room in Sirsasana for 8 minutes. Join my classes if you want to progress in your practice!

Welcome to my youtube channel!

Hello everyone! I started a channel on youtube. My main idea was to help you with the self-practice. The side-effect, I can see how not perfect I am. =) But it’s a good thing. I will start posting regularly videos in Russian and English. Really hope you find it useful! Namaste! https://www.youtube.com/channel/UCYrvru9ALKO2bl3ltTfq4ug

30 lessons in 30 days

  Dear yoga practicioners! I know how hard it’s to start your own practice at home. And I have an idea how to help you! Let’s practice yoga every day the whole November! 01.11.16 – 01.12.16. Non-stop! 30 Lessons in 30 DAYS! The lesson will happen every day from 07-00 a.m. till 08-00 a.m. We practice […]

Sequences for practice at home

Self-practice is important for us, as yoga is a journey for one person. Of course, it’s easier to practice with the teacher. But you need to know your own limits, tricks of your own mind. Develop a self-practice and you can become a different person. “Your beliefs become your thoughts, Your thoughts become your words, Your […]